How many Calories does an Exercise Bike Burn – Calories Calculator
As the number of calories burning during our workout differs from the appliance to appliance. It also depends on the kind of workout and it’s intensity. Hereby, in this section, we are going to clearly explain to you that How many Calories does an Exercise Bike Burn considering various parameters. Kindly go through them and understand it in brief.
1. Weight of the rider
The weight of the rider who is riding the bike also affects the calorie burning procedure. For an instance, if a person weighing 150 pounds rides a bike for an hour, he will burn 374 calories. In the same way, if a person weighing 200 pounds ride a bike for an hour, he will burn more than 400 calories. This indicates that more the weight more will be the number of calories that a person in burning while spinning on the bike.
2. Diet of the rider
Even the diet of the rider makes a major impact on the calorie burning from the body. If the rider had a heavy diet, then the following workout will burn a lot of calories from the body. In the same way, after a light workout, there will be less burning of calorie in our body. However, this wouldn’t make a major influence on our body. As the percentage difference would be same.
3. Intensity of workout
Even the intensity of workout also influences the calorie burning procedure to a great extent. If the rider is riding with more intensity, then it will burn a lot of calories from the body. In the same way, if the intensity of the workout is quite low, then the calories burnt will be less in amount. Therefore, for the person who wishes to burn more calories from the body, he must workout with a more intensity.
However, we don’t recommend the person for a continuous workout at a high intensity. This affects the body of the person as a whole and causes pain in our muscles. Thus, the rider must begin slowly with the ride, then increase the intensity constantly. Once reaching the highest intensity, he must stay there for few minutes. In the end, he must decrease the intensity again at a constant level.
4. Time of workout
Even the time of workout also makes a major difference in the number of calories burning. It is an obvious thing that working out for a long time will burn more calories. Whereas, working out for a less time will burn less number of calories. Therefore, if a person wants to lose more calories, then he must workout for a longer period of time. However, this is not true in some cases. Such as, if the intensity of the workout is less, over a long time period. In such cases, calorie burning level will also be low.
5. Effort for riding the bike
Efforts vary from bike to bike. Thus, if you are making more efforts for riding the bike, it will burn more amount of calories. In the same way, if you are making less efforts for riding the bike, it will burn less calories.
Our present article on, How many Calories does an Exercise Bike Burn – Calories Calculator gives us a brief overview of the calorie burning procedure, while we are riding the bike. With the help of this knowledge, we will be able to gain a perfect information on the impact of riding the stationary bike.
We hope that our compilation on, How many Calories does an Exercise Bike Burn – Calories Calculator will be helpful to you in deciding the workout on our cycle.