Marcy recumbent exercise bike, the ME-709 is an economical, useful, especially very effective exercising machine. Manufacturers have carved this bike out sheer excellence. Looking at the ME-709 recumbent bike, you will be surprised to learn about its benefits that too, at such a low price.
Keep reading about the Marcy recumbent bike and see it yourself if the bike fits your requirements.
Contents
About Marcy Recumbent Exercise Bike
The ME-709 is the basic recumbent bike from this brand suitable for the rookie as well as people who exercise regularly. The recumbent indoor bike is an inclined exercising bike. It isolates the serious involvement of joints during the workouts. Hence, people having weak knee, pelvic joints should go for the recumbent than an upright bike.
In addition to that, the inclination of the bike directly benefits the core and thighs of the person exercising. It is not a similar case with the upright bikes. The Marcy recumbent exercise bike hit just the right muscles including adductors, gluteals(mild), thigh, and calves.
Also, the main part of this bike is core development. Generally, Your back will be supporting your posture on an indoor upright bike and involve core during severe sessions. On the other hand, you can relax your back and core by resting on the seat of the bike. Otherwise, you can stay upright where your core will be supporting your posture and also contributing to support paddling movements too.
In this manner, the recumbent bike has more benefits than an upright bike. Along with that, the Marcy recumbent exercise bike comes with an adjustable seat and handlebar which increases the convenience. Also, this bike offers a soft paddles seat with a backrest and support handles adjacent to it.
Further, this bike is very convenient to use and handle because of its rigid base and transport wheels. Although this pair of wheels will not be the best for use if you have to roll them on an uneven floor.
Components of Marcy ME-709
The Marcy recumbent exercise bike ME-709 is excellent workout equipment comprising many small components. Looking at its study design and minimalistic structure, describing each component becomes inevitable. Hence, we have described each component individually to make the functioning clear enough for understanding.
Resistance
The Marcy recumbent exercise bike utilizes a premium magnet resistance. It comes with the eight adjustment options ranging from least to most resistance. This can be sufficient for the people who engage in mild exercises.
Adding to the fact, the magnetic resistance is rather a better option than the flywheel in many perspectives. The magnetic resistance will be silent, lightweight, easy to handle, and maintenance free.
On the other hand, only eight resistance offers a rigid variety of resistance. An athlete or injured person with ongoing physiotherapy would not find eight resistance options sufficient. Nonetheless, this bike is of more worth than the cost makers charge. Generally, with the resistance option ME-709 offers, many fitness enthusiasts are satisfied with the workouts they perform. Because they either go for HIIT, long cardio, intensely resistance reps to mix up their workout routine.
Hence, if your fitness goals are very specific and aim for becoming an extreme fitness freak then prefer a bike with more resistance options.
Fitness Meter/Console
The Marcy recumbent exercise bike has a basic console which could be more of use if it had a backlight. Nonetheless, this console displays the speed, distance covered, time elapsed, and the overall distance covered so far. It means you can see the distance covered during a session and also the total distance.
Fitness meter of the ME-709 allows you to choose any one info for display on the screen than having all the four. Additionally, there is an option to flash all the reading for a span of four seconds before shifting to the next one. In this manner, you can easily stick to the seat and its backrest during an intense workout and still read all the readings.
Adjustable Seat & Paddles
ME-709 has a tubular frame with an option of adjustment. The lower hoop of the frame comes with three-point adjustment holes. In that manner, the distance between the seat and paddles will vary according to the point you choose.
Moreover, the people measuring five feet tall as well as the people surpassing the six feet mark can also paddle comfortably.
Transporting Wheels
There is a pair of two wheels on the front bottom of the horizontal leg. These wheels are useful for moving the bike all by yourself. Because the Marcy recumbent exercise bike is huge and a bit heavy to drag it all the way.
Adding to the fact, the wheels are covered inside the horizontal leg in such a way, its fractional part is visible and usable. To move the bike, you will have to tilt the bike from the front. And handling the bike while tilting can a bit of a hassle in itself. Hence, place the bike in a spot and avoid moving it frequently.
Pros/Cons of owning a Marcy Recumbent Exercise Bike
Look for the positives and negatives of the Marcy recumbent exercise bike in this section.
PROS
- Simple and sturdy design.
- Three-point adjustable length of the bike.
- 8 resistance variations are sufficient for daily or mild workouts.
- Transport wheels are a great provision.
- Economical product.
CONS
- Not suitable for elite athletes.
- The console does not have backlight and heart rate monitoring.
The EndNote
To cut a long story short, this product is the best indoor bicycle that comes at such a low price. Also, the Marcy recumbent exercise bike is not suitable for people who expect to have thorough cardio or CrossFit workouts. Nevertheless, this bike is a perfect choice for the people who wish to have mild exercises to maintain fitness.